Depression or a sleep disturbance may benefit from a non-pharmacological approach.
You want to grow orchids, houseplants, and some fruit and vegetable crops indoors as a gardener's pastime, right?
Do you desire the whole spectrum of light that sunshine emits in your home?
If you answered "yes" to any of these questions, then you need full spectrum lighting, which is the closest artificial substitute for natural sunshine you can get. 4000K LED light bulbs are the finest at emulating natural daylight. And because our LED bulbs are CRI 90+, you can rest assured that you'll get the most balanced light possible.
This is all well and good, but how does sunlight-like artificial light relate to the treatment of health disorders or indoor gardening, I hear you ask?
There's a strong link here, and we'll tell you all about it. As a starter, we need to know what full spectrum illumination is.
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What is full spectrum light bulbs
The goal of full spectrum light bulbs is to mimic the spectrum of light that is found in midday sunlight. Voltages, wattages, finishes, types of bases, and sizes of these lamps vary widely.
Useful in a variety of settings, full-spectrum bulbs can be found. Let's investigate this further.
Treatment of Depression
To treat seasonal affective disorder (SAD), Mayo Clinic recommends light therapy, which is related with the change in seasons and occurs roughly every year, according to the Mayo Clinic. When you sit next to a light box that emits sunlight-like light, it has an effect on the brain chemicals associated with sleep and mode. This, in turn, eases the symptoms of SAD.
Treatment of Sleep Disorders
As a major treatment for circadian sleep disorders, which affects the circadian rhythm and causes people to sleep at the same time of day, light therapy has been found to be most effective.
Indoor plants thrive best under full spectrum light bulbs, which emit light that mimics the spectrum of the sun. Some plants, such as orchids and culinary herbs, can be grown under grow lights. Bulb sets with a wide range of colors are also good for starting seeds.
If you want your interior lighting to look as natural as possible, full spectrum light bulbs are an excellent option to consider. However, Natural White LED bulbs may also be an option, as they closely mimic the appearance of natural sunshine.
What to consider
Here are the other factors that you need to consider when you want to buy a good full spectrum bulb:
Bulb Color Spectrum
To begin, you may wish to consider the bulb's color spectrum. Infrared through ultraviolet colors are covered by the standard full-spectrum type of full-spectrum bulb, which you may purchase for your home.
With full spectrum grow light bulbs, you may need to be a little more specific. From 380 to 800 nanometers in wavelengths.
Additionally, you should think about the potential savings in energy costs that employing these lights will provide you with. We strongly recommend that you stick with LED lights, which have modest wattages such as 11 watts. Your bulbs, despite their low wattage, create a lot of light.
The LED bulb's life expectancy should also be considered. LED bulbs typically last between 20,000 and 30,000 hours before needing to be replaced. When shopping for full-spectrum bulbs, use this as a guideline.
LED grow light bulbs are available in a wide range of power ratings, including the following: Everything from tiny 9-Watt bulbs designed solely for herb cultivation to 100-Watt grow solutions is available in a variety of bulb sizes.
It is often recommended to utilize lower power lights as an accessory to a more powerful lighting system. In the flowering stage, they'll help fill in any covering gaps left by your primary overhead, resulting in higher yields.
Small cloning boxes can be set up with medium- to high-powered bulbs placed close to the immature plants. Choosing the most powerful LED grow light bulb you can buy is vital if you're planning to use it as the primary source of light for a single plant grow; the increased yields are easily worth the additional cost.
Compatibility with Standard Light Fixtures
Hardware compatibility is critical because most of these bulbs will be screwed into an existing light fixture. Light fixtures in North America use E26, while those in most of Europe use E27. Because they weren't made for this purpose, bulbs that are used in this manner may have a shorter lifespan than those that are properly installed in E26 bases.
For LED grow light bulbs, it's all or nothing if they're full spectrum. Full spectrum bulbs are nearly equal in price, so there's no reason to invest in one that only covers a fraction of your plant's growth cycle. Be sure to narrow your search to bulbs that provide a wide range of light.
What is a full spectrum light bulb?
Light bulbs that mimic midday sunlight's whole electromagnetic spectrum are known as full spectrum light bulbs. These bulbs are available in a wide range of diameters, bases, voltages, and power.
Are full spectrum light bulbs good for you?
Seasonal Affective Disorder, Sleep Disorder, and other diseases benefit from their use in light treatment. When it comes to gardening, having full spectrum lighting is a godsend.
What color is full spectrum light?
In contrast to typical indoor lighting, full spectrum lighting utilizes the entire electromagnetic spectrum.
We've narrowed it down to three of the best full-spectrum bulbs we could find. You should buy the one that best fits your needs because they all serve distinct reasons.
So, go ahead and buy the one that best suits your needs and get to work.